Post-workout is the most beneficial time to take Glutamine to enhance recovery and the growth of lean muscle mass. If you aren't supplementing with Glutamine already then I would recommend giving it a try and see if it has any benefits for your body and training goals.
Suggested Serving
Adults, take 1-6 capsules daily with water.
Best taken on an empty stomach or with a light carbohydrate only snack.
Do not exceed recommended daily dose.
Ingredients
One capsule typically provides:
L-Glutamine 500mg
Ingredients: L-Glutamine, Capsule Shell: Hydroxypropyl Methylcellulose.
Allergy Advice: Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based material's
